Exercise Cards BODYWEIGHT – Home Gym Workout Personal Trainer Fitness Program Tones Core Ab Legs Glutes Chest Biceps Total Upper Body Workouts Calisthenics Training Routine

HIGHLY ADJUTABLE: Sit-up machine can adjusts to three different gears for any foot size by flexible spring buckle, helping to hold your feet in place during exercise.

WIDE & STRONG: Bodyband push up board Dimension, Length: 63cm, Width: 18cm Comfortable handles allow you to reduce the pressure on your hands while exercising. The new ergonomic handle makes the pushup board steady and strong. The handle socket is smooth and stable, so you can easily switch motion positions without using your 2 hands, the non-slip plug helps you move safely on any floor, and a brand new drawstring bag is included.

Multi-color coded Push up Board : Different color coding for different muscle exercises (Yellow-Back, Green-Triceps, Blue-Chest, Red-Shoulders), just change the direction of the handle, you can exercise your shoulders, back, triceps and chest muscle at once