Half Balance Ball Exercise Cards, Set of 62 :: for a Home or Gym Workout :: Large Flash Cards with 50 Stability Exercises for All Fitness Levels, Even Beginners :: Durable & Waterproof

(ALL-IN-ONE Home Workout Equipment w/211 Exercises) This all-in-one home gym workout equipment system comes with various accessories, including 1 x main base, 1 x bar, 2 x static handles, 1 x wheel core, 2 x dynamic handles, 2 x wrist/shin bands, 1 x door anchor, 4 x tension elastics. These accessories offer up to 211 workout modes and can train 5 major muscle groups – arms, shoulder, trunk, back and legs.

Multi-color coded Push up Board : Different color coding for different muscle exercises (Yellow-Back, Green-Triceps, Blue-Chest, Red-Shoulders), just change the direction of the handle, you can exercise your shoulders, back, triceps and chest muscle at once