Pilates Exercise Cards, Set of 62 for Women and Men – for Home, Gym or Studio :: 50 Mat Exercises, 12 Stretches, 6 Total Workout Routines for Beginner to Advanced :: X Large, Waterproof & Durable

(ALL-IN-ONE Home Workout Equipment w/211 Exercises) This all-in-one home gym workout equipment system comes with various accessories, including 1 x main base, 1 x bar, 2 x static handles, 1 x wheel core, 2 x dynamic handles, 2 x wrist/shin bands, 1 x door anchor, 4 x tension elastics. These accessories offer up to 211 workout modes and can train 5 major muscle groups – arms, shoulder, trunk, back and legs.

Four height adjustments : Can be adjusted according to your height. Press the spring buckle inwards while holding the bar to pull up or down to adjust the height. Also by adjust the height, be multiuse in helping you complete roll belly movement, push-ups, side kick, sit-ups, stretching back, elbow plank, press-up, swallow of training and other sports.

WIDE USE: Can be used for roll belly movement, push-ups, side kick, sit-ups ,stretching back,elbow plank,press-up to exercise the abdomen and tighten the whole body muscles, yoga exercise hands and legs, a variety of functions application. Suitable for fitness men & women.